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Try to drink at least 1.5 litres (2.6 pints) of water every day to stay hydrated.

But take comfort that they should start to look better once you've had your baby.

It is not possible to prevent varicose veins from developing, but you may be able to stop them from getting worse.

Diet Having a healthy diet helps your blood vessels to function properly.

This could help to ease the pain of varicose veins but it may not prevent them from forming.

Eat fibre-rich foods to prevent piles from becoming worse because of constipation. Use whole cloves of garlic in cooking, or if you prefer garlic capsules, make sure they are rich in allicin, the active ingredient in garlic.

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However, intensive aerobic exercise, such as cycling and jogging, increases pressure in your leg veins, and may make the problem worse.

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